UDistrictWellness.com
The Web Directory
of Health and Wellness Services for University District in Seattle, Washington.
(click
for
our sister sites in
other communities)
The
University District
Health
and Wellness Directory
BY
CATEGORY
Acupuncture
(including
Acupuncture, Chinese Medicine)
Your
Name and Credentials
Your
Field of Practice
Address
link
to your email address |
your
phone
|
A
3-5 sentence description of your services.
Gift
Certificates Available
www.yourwebsite.com |
|
|
|
Biofeedback
(biofeedback
and neurofeedback)
Your
Name and Credentials
Your
Field of Practice
Address
link
to your email address |
your
phone
|
A
3-5 sentence description of your services.
Gift
Certificates Available
www.yourwebsite.com |
|
|
|
Bodywork
and Massage Therapy
(bodywork,
massage therapy, transformational breathing)
Karin Granstrom,
MD, CRS, RC
Certified
Rubenfeld Synergist®, Registered Counselor
Bodywork
Body-Mind
Integrated Approach
(Rubenfeld
Synergy Method®)
Roosevelt
in Seattle:
m'illumino
Movement Arts & Education
6921
Roosevelt Way NE, Seattle, WA 98115
Fremont
in Seattle:
Dragonfly
Holistic Healing
760
N. 34th St. Seattle, WA 98103
Edmonds:
115
3rd Ave N, Edmonds, WA 98020
|
Want
to feel relaxed, calm and balanced?
I offer
you an integrative approach of deeply relaxing, balancing bodywork (clothes
on) combined with visualization, body awareness and reflective dialogue
(Rubenfeld Synergy Method®). This gentle bodywork uses elements from
Alexander technique and Feldenkrais movements to balance the body and release
energy blocks. Addressing body and mind as a unit while being in a relaxed
state helps you tap into the body’s innate healing capacity; experience
a deeper connection with your whole self; and generate balance, vitality
and well-being in your life.
During
my many years as a physician in Sweden I clearly saw the influence that
emotional stress had on the physical health of my patients. It made me
interested in the emerging field of mind-body medicine and body-mind therapy.
I discovered the Rubenfeld Synergy training in the US, and after completion
of the 3-year training program, I now have 15 years of experience in the
US as a Rubenfeld Synergist/body-mind counselor.
With
this holistic background I offer a safe, accepting and nurturing space
for stress release, self discovery, and healing.
My
passion is to help people create balance of body and mind and find renewed
energy and inspiration in their daily lives.
Also
see Karin in the Mental Health and Well-Being
section.
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Wendy
Lippmann, LMT, RYT
Founder,
OmTown Yoga
Anusara-Inspired
Yoga Teacher
Licensed
Massage Therapist
Registered
Yoga Therapist
Bodywork
5500
35th Avenue NE
Seattle,
WA 98105
wendy@omtownyoga.com |
(206)
706-2656
|
Body
Work Services:
Yoga
Therapy is the process of empowering individuals to progress toward improved
health and well-being through the application of the philosophy and practice
of Yoga. I think of yoga therapy as bodywork from the inside out.
I have retired my 12-year practice of deep tissue massage, cranio-sacral
therapy, visceral manipulation and other hands-on bodywork techniques in
favor of teaching my clients how to exercise, breathe, meditate, and rehabilitate
mindfully to improve the health of their bodies, minds and spirits. Call
the studio or e-mail Wendy to schedule a private yoga therapy session.
www.omtownyoga.com |
|
|
Gail
McKinley, BS, LMP
Bachelor
of Science,
Licensed
Massage Practitioner
Wellness
and Relaxation Massage,
Deep
Tissue (myofascial release),
Craniosacral
Therapy, Polarity and Trager
4500
9th Avenue NE, Suite 300, Seattle, WA
(above
the Metro Theaters in the University District)
gmaclmp105@yahoo.com |
(206)
548-9463
|
21
years in practice and continued study allow me to provide customized care,
drawing from a variety of techniques as needed and appropriate to your
needs on that day. I seek to enable you to support all that is healthy
in your body, which in turn will support those areas that need help to
change towards healing and comfort.
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|
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m’illumino
movement
arts and education
6921
Roosevelt Way NE, Seattle WA 98115
info@m-illumino.com |
(206)
525-0363
|
Classes:
-
Yoga
-
Awareness
Through Movement®
-
Nia
-
Ecodance
-
Qi Gong
-
InterPlay
Private
Sessions:
-
Feldenkrais®
-
Fluid
Integration
-
Acupuncture
-
Massage
-
Rubenfeld
Synergy®
-
Watsu®
Stop by
and try a class or make an appointment with one of our many and talented
practitioners. Or book a night in our Urban Retreat.
www.m-illumino.com |
|
|
Bridget
Thompson
Guild
Certified Feldenkrais Practitioner®
Feldenkrais®,
Fluid Integration, and Yoga
'Umuntu
ngumuntu ngabantu'
(I
am because we are.)
6921
Roosevelt Way NE Seattle WA 98115
bridget@m-illumino.com |
(206)
525-0363
|
IIndividual
sessions:
-
Functional
Integration® (Feldenkrais Method®)
-
Fluid
Integration (in the salt water therapy pool at m’illumino)
Classes:
-
Yoga with
Awareness
-
Awareness
Through Movement® (Feldenkrais® group class)
A Feldenkrais
Practitioner® and the director of m’illumino, Bridget draws on her
experience in dance, yoga, aikido, zazen (zen meditation), midwifery, and
the Feldenkrais Method®. For over 30 years she has studied education,
teaching people of all ages in schools, at home, and in private institutions.
She has an over-riding interest in the development of nervous systems and
brains, in birth, growth, and what it means to be human.
www.m-illumino.com |
|
|
Maureen
Warren, LMP, CHP
Licensed
Massage Practitioner
Certified
Hellerwork Practitioner
(23
years in private practice)
Body
Conscious, P.S.
Bodywork
and Massage
6300
9th Ave SE, Suite 101, Seattle, Wa, 98115
momowarren@comcast.net |
(206)
849-4345
|
Treatment
of injuries sustained in motor vehicle accidents, sports related injuries,
pre/post operative body work & scar tissue work.
|
www.bodyconscious.biz |
 |
Chiropractic
Winfield
Hobbs, DC, FACO, PS
Doctor
of Chiropractic
Fellow,
American Chiropractic Orthopedists
Chiropractic
Roosevelt
Chiropractic
5029
Roosevelt Way NE, Suite 101A, Seattle, WA 98105
wshobbs@msn.com |
(206)
547-4427
|
|
|
Mark
S. Jyringi, DC, PS
Roosevelt
Chiropractic
Chiropractic
and Massage Therapy
Nutritional
Counseling
5029
Roosevelt Way NE, Suite 101A
Seattle,
WA 98105
appt@rooseveltchiropractic.com |
(206)
547-4427
|
21
years in practice and continued study allow me to provide customized care,
drawing from a variety of techniques as needed and appropriate to your
needs on that day. I seek to enable you to support all that is healthy
in your body, which in turn will support those areas that need help to
change towards healing and comfort.
We
are contracted providers with most health insurance plans.
www.RooseveltChiropractic.com |
|
|
Coaching
(life
coaching, business coaching, relationship coaching, recovery coaching,
personal
organizing, wellness coaching, wellness education and consultations)
Laura
Worth, MSW, IPPA
Master
in Social Work
International
Positive Psychology Association, Charter Member
Web
Publisher, Life and Business Coach,
Personal
Organizer |
Coaching
helps you be the person you want to be. I will work with you in a
collaboration that helps you enhance your well being, optimize your opportunities,
and face your challenges -- whether you are a young adult or a retired
senior. Identify your inspiring goals and the fears holding you back.
Develop action plans that make use of your strengths as you bring your
core values to life.
Live
your life as if it were important, because our lives are not a rehearsal.
I can help you with your professional, business, and life goals -- from
the mundane to the sublime.
My
coaching support and skills, at their best, will help you stretch into
happiness a bit more than you might have otherwise imagined. You
can live an extraordinary life -- and a happier life, when you simply find
purpose.
Individual
coaching and group coaching.
Face-to-face,
phone, and e-mail coaching available.
Gift Certificates Available
www.coachworth.com |
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Community
Care
(Caregiver
Support Services, Child Care Programs, Domestic Violence Intervention,
Elder Care Programs, Animal Care, Special Needs Programs, Youth Services)
Your
Name and Credentials
Your
Field of Practice
Address
link
to your email address |
your
phone
|
A
3-5 sentence description of your services.
Gift
Certificates Available
www.yourwebsite.com |
|
|
|
Dental
Care
Your
Name and Credentials
Your
Field of Practice
Address
link
to your email address |
your
phone
|
A
3-5 sentence description of your services.
Gift
Certificates Available
www.yourwebsite.com |
|
|
|
Energy
Medicine
Your
Name and Credentials
Your
Field of Practice
Address
link
to your email address |
your
phone
|
A
3-5 sentence description of your services.
Gift
Certificates Available
www.yourwebsite.com |
|
|
|
Fitness
(Dance,
Exercise, Fitness, Feldenkrais®,
Personal Trainers, Pilates, Tai Chi )
Your
Name and Credentials
Your
Field of Practice
Address
link
to your email address |
your
phone
|
A
3-5 sentence description of your services.
Gift
Certificates Available
www.yourwebsite.com |
|
|
|
Hypnotherapy
Your
Name and Credentials
Your
Field of Practice
Address
link
to your email address |
your
phone
|
A
3-5 sentence description of your services.
Gift
Certificates Available
www.yourwebsite.com |
|
|
|
Maternity
Care
(Midwifery
with Full-Service Maternity Care, Birth and Postpartum Doulas)
University
of Washington
Michelle
Grandy, Leed Midwife
Midwives,
Doulas, and Nurse Practitioners |
(206)
598-4070
|
|
Medical
Care
Your
Name and Credentials
Your
Field of Practice
Address
link
to your email address |
your
phone
|
A
3-5 sentence description of your services.
Gift
Certificates Available
www.yourwebsite.com |
|
|
|
Mental
Health and Well Being
(Clinical
Social Workers, Counselors, Psychologists, Psychotherapists, Marriage and
Family Therapists)
Karin Granstrom,
MD, CRS, RC
Certified
Rubenfeld Synergist, Registered Counselor
Counseling
Body-Mind
Integrated Approach
(Rubenfeld
Synergy Method® and Emotional Freedom Technique (EFT)
Roosevelt
in Seattle:
m'illumino
Movement Arts & Education
6921
Roosevelt Way NE, Seattle, WA 98115
Fremont
in Seattle:
Dragonfly
Holistic Healing
760
N. 34th St. Seattle, WA 98103
Edmonds:
115
3rd Ave N, Edmonds, WA 98020
|
I
offer you a unique, gentle, and empowering body-mind approach to stress
reduction, personal growth, and healing. The Rubenfeld Synergy Method®
is an effective synthesis of body-oriented counseling, mindfulness, guided
imagery, and relaxing, balancing bodywork (clothes on).
Listening
to the body-mind with awareness, acceptance, and compassion is a gateway
to a deeper connection to your whole self, and it makes change possible.
This kind of listening helps you identify and release unconscious patterns
and suppressed emotions from old traumas that may control how you feel
and behave in the present. It helps you reconnect to your strength and
inner wisdom, bring clarity, build confidence, and develop wellness-promoting
strategies for your everyday life.
During
my many years as a physician in Sweden I clearly saw the influence that
emotional stress had on the physical health of my patients. It made me
interested in the emerging field of mind-body medicine and mind-body therapy.
I discovered the Rubenfeld Synergy training in the US, and after completion
of the 3-year training program, I now have 15 years of experience as a
Rubenfeld Synergist/body-mind counselor in this country.
With
this holistic background I offer a safe, accepting, and nurturing space
for stress release, self discovery, and healing..
My
passion is to help people create balance of body and mind, get in touch
with their authentic, resourceful selves, and find renewed energy and inspiration
in their daily lives.
Also
see Karin in the Bodywork and Massage
section.
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|
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Catherine
Haynes, MS, LMFT
Master
of Science
Licensed
Marriage and Family Therapist
Couple
and Individual Therapist
catherine@catherinehaynes.com |
(206)
854-7333
|
I
believe that in the context of an individuals life experience, their behavior
makes sense; or rather, made sense in some context or time in their life.
This approach helps me to avoid pathologizing human beings or their behavior,
and instead to be respectful and curious about an individuals’ experience.
I believe
that each individual is really the expert on their own life and experience,
but that often people get stuck in unhelpful ways of thinking, feeling,
and behaving, and therapy can help with that. As well, many people
find themselves living and thinking in ways that do not feel authentic,
or ways that do not allow them to know and use their talents, strengths,
and gifts.
I work
with people to help them come into a fuller appreciation of and access
to these often-neglected parts of themselves, as well as to provide opportunities
to learn new skills for living when needed.
www.catherinehaynes.com |
|
 |
Naturopathy
Your
Name and Credentials
Your
Field of Practice
Address
link
to your email address |
your
phone
|
A
3-5 sentence description of your services.
Gift
Certificates Available
www.yourwebsite.com |
|
|
|
Nutrition
(Nutritionists,
Dieticians)
Your
Name and Credentials
Your
Field of Practice
Address
link
to your email address |
your
phone
|
A
3-5 sentence description of your services.
Gift
Certificates Available
www.yourwebsite.com |
|
|
|
Physical
Therapy
Movement
Systems Physical Therapy, P.S.
Carrie
Hall, PT, MHS
President
3221
Eastlake Ave. East Suite 110, Seattle, WA 98102 |
|
 |
Skin
Care
(Estheticians
and Cosmetology)
Your
Name and Credentials
Your
Field of Practice
Address
link
to your email address |
your
phone
|
A
3-5 sentence description of your services.
Gift
Certificates Available
www.yourwebsite.com |
|
|
|
Transformational
Arts
(Art
Therapy, Dance and Movement Therapy, Emotional Freedom Technique and Acupressure,
Drama Therapy, Spiritual Healing Practice, Expressive Writing and Journaling,
Music Therapy and Sound Healing, Transformational Breathing)
Your
Name and Credentials
Your
Field of Practice
Address
link
to your email address |
your
phone
|
A
3-5 sentence description of your services.
Gift
Certificates Available
www.yourwebsite.com |
|
|
|
Wellness
Centers
(including
several health, wellness, and transformational arts practitioners under
one roof)
m’illumino
movement
arts and education
6921
Roosevelt Way NE, Seattle WA 98115
info@m-illumino.com |
(206)
525-0363
|
Classes:
-
Yoga
-
Awareness
Through Movement®
-
Nia
-
Ecodance
-
Qi Gong
-
InterPlay
Private
Sessions:
-
Feldenkrais®
-
Fluid
Integration
-
Acupuncture
-
Massage
-
Rubenfeld
Synergy®
-
Watsu®
Stop by
and try a class or make an appointment with one of our many and talented
practitioners. Or book a night in our Urban Retreat.
www.m-illumino.com |
|
|
Wellness
Consultants and Educators
Your
Name and Credentials
Your
Field of Practice
Address
link
to your email address |
your
phone
|
A
3-5 sentence description of your services.
Gift
Certificates Available
www.yourwebsite.com |
|
|
|
Yoga
and Meditation
(Yoga
and Meditation)
Wendy
Lippmann, LMT, RYT
Founder,
OmTown Yoga
Anusara-Inspired
Yoga Teacher
Licensed
Massage Therapist
Registered
Yoga Therapist
Yoga
Instruction and Yoga Therapy
5500
35th Avenue NE
Seattle,
WA 98105
wendy@omtownyoga.com |
(206)
706-2656
|
Yoga
Services:
OmTown
Yoga offers yoga classes and private lessons for people of all ages, abilities
and experience. Gentle Yoga, YogaKids, and progressively sequenced classes
from easy to advanced will guide you to your highest level of joy and self
expression. Our classes are small and non-competitive, focused on
intelligent alignment and heart-opening empowerment. Advanced registration
by mail, online, or in person is recommended and drop-ins are also welcome.
www.omtownyoga.com |
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The Small Print:
This site is for educational purposes
only. It is not a substitute for professional consultation or medical
advice for any medical condition or any other condition. No claim
is made or implied that the ideas, information, links, and documents on
this site are applicable to any person. Nor does the site represent
in any way any endorsement, medical advice or services, or other consulting
services of any kind. |
|
